What We Train

The Classes

Ten programs. One standard.

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Classes
All Levels

Adult Fundamentals

The starting point. Every belt belongs here.

Positional hierarchy, escapes, sweeps, submission mechanics, safe falling. All belt levels are welcome. Standards not lowered.

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All Levels

Adult All Levels

A class you never age out of.

Weekly themed technical cycles, positional drilling, flow rolling, partner rotation across experience levels.

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Advanced

Adult Advanced

Blue belt and above.

Advanced guard systems, submission chains, competition passing, pressure concepts. Live sparring with coaching feedback every session.

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Competition

Competition No-Gi

Team VIA only.

Leg lock systems, wrestling takedowns, neck attacks, scramble positioning, rule sets, gameplan development.

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Kids

Kids Jiu-Jitsu (BJJ)

Gi, No-Gi, and Competition. Academic accountability included.

Kids Jiu-Jitsu (BJJ) training - Gi, no-gi, real self-defense-relevant control and escapes, competition preparation, takedown entries, submission chains, match strategy, mental prep, and tournament simulation. Academic accountability is part of the program, building real confidence alongside every belt.

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All Levels

Judo for Jiu-Jitsu

Stand up. Take them down.

Grip fighting, core throws, takedown-to-pass, sacrifice throws, groundwork transition.

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All Levels

Gi/Nogi Rolls

Live rounds. Gi or no-gi.

Live training

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Yoga

Yoga & Mobility

Breath. Move. Recover.

Hatha yoga rooted in proper diet, exercise, rest, breathing, and positive attitude. Develop flexibility, strength, and mental clarity alongside your martial arts training.

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Women's

Women's Only

The entire gym. To themselves.

Women's-only environment with the entire gym to themselves. A safe, focused space to train BJJ, build confidence, and grow alongside other women.

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Kickboxing

Cardio Kickboxing

Real rounds. No belt, no sparring.

Punches, kicks, knees, and footwork against pads or a bag. Real conditioning work, cardio-focused - no live sparring, ever.

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Ready to start?

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